Health Care

From a holistic perspective, health has different components: physical, mental and emotional. Physical health is the foundation that allows us to have a better quality of life. To achieve that, it is important to develop good habits, including a balanced diet and physical exercise.

In this first talk on Health Care, focus on exercise and the multiple benefits that physical activity has in our lives, such as the prevention of chronic diseases like diabetes. We will algo learn about recommendations and tips on how to integrate exercise into our daily routine in a fun way that allows us to spend time with our loved ones.

We hope you enjoy this Wellness + talk!

Let's learn about
health care

Resources

Healthy Habits Guide
Workout Plan

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